Hi, I’m Steph Bain and Whole Food Lab is my test kitchen for recipes tried, meals eaten, and general inspiration for living a whole-food, plant based life.

I am a designer in San Francisco, but love to cook and learn new ways to keep my body happy and healthy. I am not a nutritionist or dietician, just someone who is inspired by living a healthy lifestyle and inspiring others around me to do the same.

I eat, create and adapt recipes to make them more nutritious with less calories, nothing processed and high in vitamins and minerals.

All recipes are made with organic, natural ingredients, whole grains, good fats, fruits and vegetables.

  • Kelsie

    Love the new site, Steph!!

    • http://wholefoodlab.com Steph Tekano

      Thanks Kels!!

  • Beto

    Hi! I’m willing to start trying your recipes. Very nice website! All the best from spain.

  • http://sarahmick.com Sarah Mick

    The site looks great, Steph! Love the concept as well. Fabulous!

  • http://www.facebook.com/penni.shelton Penni Shelton

    we are promoting everything you do at our sites Raw Food Rehab & Upgrade Your Plate. So impressed with all you’re up to!!

    xo – Penni

  • kenny


  • Krystal

    I’m from China students and ~ I love the food website ~